Creating a life
worth staying
sober for.

Why I do this

I was told I was going to die. I believed them.

At my worst I was drinking two litres of gin a day. I could not leave the house without a bottle of wine, split into smaller ones so nobody would see. I went into hospital again and again with severe liver disease, and in 2023 doctors told me that if I carried on, I had about six months left.

Even that did not stop me straight away. That is the part people find hardest to understand, and it is exactly the part I understand best. Shame does not make anybody stop. Being met without judgement does.

I am not the stereotype. Neither are you. The stereotype is the thing that keeps people from asking for help.

Alongside my own recovery I have faced and come through significant mental health challenges, and they shaped my understanding of what lasting change actually takes. I am now three years sober. I work as a Recovery Support Worker, supporting people affected by drug and alcohol use every day, and in April 2026 I ran the London Landmarks Half Marathon for Alcohol Change UK.

I understand the challenges of recovery because I have lived them. I understand evidence based support because I work in it. My coaching brings both together, with psychology, recovery principles and coaching techniques behind it. You do not have to figure it all out alone.